Trying to stay sharp and mentally young can be a challenge, but vitally important as we age. No one wants to succumb to the devastating effects of Alzheimer’s or dementia, so keeping the brain healthy should be just as important as keeping the rest of the body physically fit.

There is a lot we can do in this regard, apart from doing crossword puzzles, learning new activities, reading, exercising and having a nutritious diet. For instance, taking certain cognitive supplements that benefit brain health makes sense, such as Ginkgo Biloba. This herb has powerful antioxidant effects on the brain and can improve both long and short term memory. Omega 3 fatty acids can help the brain by aiding in the connection of brain cells and Vitamin C and E have been shown to aid in cognitive function and also protect against dementia.

Consequently, just some small additions to our diet will greatly benefit us in the long run. Also, it seems there is good news for coffee and tea drinkers, in that caffeine has been shown to reduce inflammation in the brain and can also help ward of dementia and Alzheimer’s.