4
Jun
2013

Anti-Aging Tips

Forget about Botox, fillers and risky surgery to make you look younger. Look to some special supplements, sufficient hydration and proper nourishment for your body to reverse signs of aging.

MSM is a wonderful amino acid that helps to nourish hair, skin and nails. Vitamin C is wonderful for repairing and renewing tissues and is essential in the formation of collagen, which keeps the skin firm. It is also a wonderful antioxidant and anything that removes toxins from the body is good and you can't help but look and feel better.
Another obvious way to look and feel younger is to do sufficient exercise…although it has been shown that exercising too much can have the opposite effect by causing too much stress on the body and causing an increase in cortisol production, which isn’t a good thing. Bending over and touching the toes and staying in that position for a little while sends blood rushing to the face nourishing it and relaxing the muscles, this is good for the hair and brain also. You can also sit and do the same thing if you can't bend over too much when standing.

Just a few little additions and changes in your lifestyle can make a difference in your appearance and outlook. The natural way is always the best way.
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